Extreme Fitness by Chris McNab
Brand: Amber Books Ltd
Product Description
Whos going to help you prepare for your next fitness challenge Extreme Fitness explores different training methods to build strength speed agility and endurance across running swimming weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet rest and mental fitness.
Condition : New
Author : Chris McNab
Weight : 602
Publisher : Amber Books Ltd
Language : English
EAN : 9781838862954
ISBN10 : 1838862951
Format : Paperback Softback
Date of Publication : 20230614
Place of Publication : United Kingdom
Pagination : 320 Pages 300 Artworks 300 Illustrations Unspecified
Dimensions : 316 X 301 X 23